The Pilates Method: Contrology

"The original method of Contrology was conceived and developed by German born, of Greek heritage, Joseph Hubertus Pilates (b. 1883-1967). Today the popular fitness system is referred to by his surname: Pilates. ...

... The philosophy of the Method deeply reflects Joseph Pilates undeviating commitment to study and self-improvement....

... Physical Culture is a movement supporting fitness and athletic excellence through mental discipline and living a body conscious lifestyle. The Pilates Method is a conscious design that supports maintenance practices for optimum physical health and natural living."

This an expert from my friend, Suny's newly released website. Here you will find a beautiful description of the Pilates Method and more.

"Change happens through movement and movement heals." ~ Joseph Pilates