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Pilates

Anyone can benefit from Pilates; athletes, new moms and sedentary workers are a few. Explore how Pilates can assist you in living to your highest potential! The Pilates system is designed to strengthen and stretch your body, in a holistic and balanced way. Learn to move from your centre, empower yourself and live the life you want to live. 

“Change happens through movement and movement heals.”
~Joseph Pilates



Pilates 

Pemberton

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Pilates private and semi private sessions on Classical apparatus at Angela Simpson Physiotherapy.

Intro Offers
5 x Privates Sessions $340
5 x Semi Privates Sessions $175 (per person)

 

Pilates 

Whistler

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Classical Style Pilates in a fully equipped studio at Whistler Pilates


Pilates 

Postpartum Group

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These group sessions bridge the gap between physio exercises and the activities you love to do. Whether it is playing with your kids or climbing a mountain, learn to maintain your core connection during movement. 
Includes Pilates exercises on mat and apparatus; as well as, core confidence exercises from Bellies Inc and yoga. 
Classes are for postpartum women from 6 weeks to 6+ years or anyone interested in retraining their core. 

3 person group sessions
Angela Simpson Physiotherapy
Contact me to book dates and times.

 

Yoga

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Yoga asana, pranayama, meditation and philosophy can be integrated into Pilates private sessions by request.