Become Rich in Health


Yoga 

Stretch and Restore

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Unwind from your day in this calming class. This style of yoga compliments an active lifestyle, both on the physical and mental levels! A holistic Akhanda inspired class includes conscious movement and stretches designed to help overall range of motion and tissue health. Both gentle flow and restorative postures work with the nervous system, thus affecting muscles, connective tissues and organs,  with a goal of happiness and wellbeing. This practice is also an opportunity for meditation. Some classes are supported with therapeutic grade essential oils

Tue 8 - 9 pm
Meadow Park
Ongoing

Mon 7:15 - 8:30 pm
Kula Wellness Centre
Next Session:
Sep 17 - Oc 29, 2018
(no class Oct 8)

 

Yoga 

Prenatal

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Mamas playing in joy and empowerment! This holistic class includes breathing exercises, light meditation and a gentle flow through Yoga postures for strength, flexibility and relaxation; as well as, some Pilates inspired exercises. You will practice postures designed to keep you agile and healthy during pregnancy and learn techniques to prepare for labour. Also includes an introduction to the Core Confidence program, exercises designed to help retrain your core postpartum. For Mamas to be from 12 weeks pregnant to due date. Some classes are supported with therapeutic grade essential oils

Tue 6:30 - 7:30 pm
Meadow Park
Feb 26 - Mar 19, 2019

Mon 6:00 - 7:00 pm
Kula Wellness Centre
Next session: Oct 1 - 29, 2018
(no class Oct 8)

 

Core Confidence

Mom & Babe

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Set a healthy foundation for return to exercise.
There are many changes that happen to your body during pregnancy and birth. It is therefore important to take some time to “retrain” your core. Learn what exactly is your “core”, ways to engage your core properly, dysfunctions to watch out for and Core Confidence exercises from Bellies Inc. 
Babies are welcome to come with! 

Meadow Park
Thu 1:15 - 2:15 pm
Next session:
Sep 27 - Nov 8, 2018


Pilates 

Postpartum Group

 

 

These group sessions bridge the gap between physio exercises and the activities you love to do. Whether it is playing with your kids or climbing a mountain, learn to maintain your core connection during movement. 
Includes Pilates exercises on mat and apparatus; as well as, core confidence exercises from Bellies Inc and yoga. 
Classes are for postpartum women from 6 weeks to 6+ years or anyone interested in retraining their core. 

3 person group sessions
Angela Simpson Physiotherapy
Contact me to book dates and times.

 

Pilates

Apparatus
 

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Pilates system group classes on classical apparatus. Includes reformers, mat, towers, chairs, barrels. Joseph Pilates' system changed my life; need I say more. 

Sat 10:30 - 11:30 am
Whistler Pilates
Ongoing 

 

Pilates 

Mat

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A whole body class with emphasis on strengthening your centre and moving with precision. Includes Pilates fundamentals and Classical based exercises and sequencing. Great for all different abilities.

Tue 6:30 - 7:30 pm
Meadow Park
Nov 27 - Dec 18, 2018
Jan 15 - Feb 12, 2019


Yoga 

Seniors

 

 

This holistic Akhanda inspired class is perfect for people with a wide rage of mobility's. The asana (postures) tones up the body, nourishes our organs and assists in a balanced hormonal system and refreshes the mind and spirit. This class also includes breathing exercises and light meditation.

“Nothing is impossible. Whatever you want to do in life, just tune in, and within you is the answer to everything.” -Tao Porchon Lynch, Worlds Oldest Yoga Teacher, 96 years old. 

Next session: TBA
Pemberton Community Centre