Pregnancy and birth is considered one of the biggest changes in life. A time of change is actually a perfect opportunity to press the reset button. In this workshop series, learn how to weave self-care into your new daily routine. Holistic topics we will touch on include nutritional tips, mindfulness, exercise, and an introduction to functional core confidence. Wear clothing appropriate for gentle movement and stretches.
This workshop is for pregnant and postpartum women; however, anyone interested is welcome to join!
Thursdays 6:30 pm
April 5: Self-Care, An Overview
Taking care of self, so can take better care of others
April 12: Nutrition Playshop
Smoothie making for busy days
April 19: Retrain Your Centre
Functional core exercises
April 26: Yoga and Meditation
Mindfulness through movement and stillness
Contact Lole Atelier to register: 604-905-4667