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Core Confidence

  • Meadow Park Sports Centre 8625 BC-99 Whistler BC Canada (map)

Set a healthy foundation for return to exercise.
There are many changes that happen to your body during pregnancy and birth. It is therefore important to take some time to “retrain” your core. 
Learn what exactly is your “core”, ways to engage your core properly, dysfunctions to watch out for and Core Confidence exercises from Bellies Inc. 
This workshop is for men and women interested in retraining their core including prenatal and postpartum moms.

Contact Meadow Park to register: 604-935-7529

Earlier Event: July 22
Prenatal Wellness Retreat