Set a healthy foundation for return to exercise.
There are many changes that happen to your body during pregnancy and birth. It is therefore important to take some time to “retrain” your core.
Learn what exactly is your “core”, ways to engage your core properly, dysfunctions to watch out for and Core Confidence exercises from Bellies Inc.
This workshop is for Moms from 6 weeks to 6 + years postpartum. Prenatal women and anyone interested are also welcome to join!
Contact Meadow Park to register: 604-935-7529