Become Rich in Health


Yoga 

Stretch and Restore

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Unwind from your day in this calming class. This style of yoga compliments an active lifestyle, both on the physical and mental levels! A holistic Akhanda inspired class includes conscious movement and stretches designed to help overall range of motion and tissue health. Both gentle flow and restorative postures work with the nervous system, thus affecting muscles, connective tissues and organs,  with a goal of happiness and wellbeing. This practice is also an opportunity for meditation. Some classes are supported with therapeutic grade essential oils

Tue 8 - 9 pm
Meadow Park
Starts again Sep 3, 2019

Mon 7:15 - 8:30 pm
Kula Wellness Centre
Next Session:
Sep 9 - 30, 2019

 

Yoga 

Prenatal

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Mamas playing in joy and empowerment! This holistic class includes breathing exercises, light meditation and a gentle flow through Yoga postures for strength, flexibility and relaxation; as well as, some Pilates inspired exercises. You will practice postures designed to keep you agile and healthy during pregnancy and learn techniques to prepare for labour. Also includes an introduction to the Core Confidence program, exercises designed to help retrain your core postpartum. For Mamas to be from 12 weeks pregnant to due date. Some classes are supported with therapeutic grade essential oils

Tue 6:45 - 7:45 pm
Meadow Park
Next session:
Feb 21 - Mar 31, 2020

Mon 1:00 - 2:15 pm
Village Yoga
Next session:
Sep 9 - 30, 2019

 

Pilates

Mat

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A whole body class with emphasis on strengthening your centre and moving with precision. Includes Pilates fundamentals and Classical based exercises and sequencing. Great for all different abilities.

Wed 6:40 - 7:30 pm
Pilates Integrated
Oct 2 - 23, 2019
Register here.

Tue 6:45 - 7:45 pm
Meadow Park
Nov 19 - Dec 17, 2019
Try it for $5 Jan 7, 2020
Jan 14 - Feb 18, 2020